cashew
Definition : The cashew tree is a tropical evergreen tree that produces the cashew
seed and the cashew apple pseudofruit.
Description: Cashew nut is made up of a fruit in which the kernel is embedded. The
real fruit of the cashew is commonly a nut. It is a kidney- or heartshaped achene, in any normal variety. Its color varies from bottle green
to grayish brown (dried fruit). It is attached
to the end of a fleshy footstalk or peduncle, which is in fact the
receptacle of the flower, that is, broadened and swollen, and forms the
false fruit. The nut is composed of kernel and pericarp or shell.
Benefit : Protein Rich
Cashews provide an excellent source of protein. Protein is one of three
macronutrients your body uses for energy, and it is particularly
important for rebuilding muscle tissue and creating new cellular
compounds. Plus, eating protein prevents you from getting hungry
between meals, which can help you stick to a healthy eating plan.
Could Boost Your Immune System
Failing to get enough zinc compromises your immune system functioning,
since this mineral is important for the development of immune system
cells, production of antioxidant enzymes and activity of immune system
regulators (Ho, 2013). Each 1-ounce serving of cashews provides 1.6 mg
of zinc, helping you advance toward your recommended daily target of 11
mg for men and 8 mg for women
Excellent Source of Antioxidants
Antioxidants sweep through the cell, neutralizing free radicals that can
cause cellular damage. Some of the most potent antioxidants include
vitamins E and K. Cashews contain both of the vitamins, helping your
body fight off oxidative damage.
Contain No Cholesterol
Cholesterol is a waxy compound that accumulates in the blood, leading to
plaque that can restrict cardiovascular functioning. Avoiding cholesterol in
your diet can be a healthy choice that promotes optimal blood circulation.
Cashews contain no cholesterol, making them an extraordinarily hearthealthy choice
Lowers Your Risk of Gallstones
Gallstones are made up of hardened cholesterol or a compound called
bilirubin, and they can be extremely painful. In a study of more than
80,000 women, eating nuts such as cashews was associated with a 25
percent lower risk of developing gallstones.
how to eat : can eat like a snack, anytime and anywhere.
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